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How to Separate Pregnancy Myths from Pregnancy Truths

In a nutshell, pregnancy is simply "one of those things". If you've never been pregnant before, it can be difficult to separate the wheat from the chaff when it comes to the facts about pregnancy, birth, and early symptoms of pregnancy.

How to Promote a Regular Menstrual Cycle

An irregular female menstrual cycle isn’t something you have to just learn to live with. There are definitely steps you can take to help promote regularity.

Cholesterol Information

Find out what is cholesterol, where it comes from, the good and bad types, and how to keep yours in check.

Marangu Route

Since the time of the first conquest of Kilimanjaro in 1889 a number of routes of various levels of complexity were paved: semi-wild and well-equipped, for beginners and more skillful climbers, as well as such that don’t require additional time for altitude acclimatization.

Tips for Planning Tanzanian Safaris | Tanzania Safari Guide

Planning a Tanzania safari? Our detailed guide for planning a successful safari. Complete information about accommodation, best time to go and Tanzania safari styles

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